Breaking Bad Health Habits; A New Year a New You

January 3, 2017

Please join Kym Dunton, a registered nurse from Baptist Health for a health talk. Kym will address making small changes that can change your life and lead to a healthier you.  Kym is a senior consultant for Women’s Health with a background in exercise physiology. Kym focuses on wellness and disease prevention through healthy lifestyle  choices. It’s the simple things like mindfulness, better nutrition, movement and stress management that can make a big difference. Kym is a certified fitness instructor at the Ritz Carlton, Amelia Island and Omni Amelia Island Plantation. She is also a guest instructor for the Biggest Loser Resort at Omni. Topics at this event  will include diet, exercise, and choices we make each day that can result in improved health. There will be time for questions.

Get motivated and come Monday, January 16 at 7 pm in the multipurpose room. This is a complementary event for residents of Queen’s Harbour with no charge to you.  Make your reservation by calling 220-8869, ext 1.